FemmeFit 90 days

Ready to feel and look your absolute best?

Now, close your eyes and imagine this: You've committed to the journey. You've dropped a dress size or two, feel fitter, and see some muscle definition. Your mental health is thriving, and you've got your body back in balance. The dress you've been eyeing in your wardrobe for years? It fits like a dream now. Ready to make this your reality?

Let's start the FemmeFit journey together and I be there to guide you all the way. 💪🌟

Navigating the health and fitness maze can be overwhelming. That's why I'm here to simplify things.

• I provide personalised training tailored for you.

• Evidence-based nutrition advice so you will lose that weight.

• Unwavering support from me during but also in between calls and training sessions.

When you live a busy lifestyle, your fitness can be the last thing you think about but I am here to help you implement training as a seamless part of your life.

It’s easier then you think, no crazy diets here, the reason diets don’t work is because they position us in battle with our hormones and our body.

There’s a gentle way that get you results and no starving yourself.You be amazed how quickly you will adapt to new habits and these will stay with you for the rest of your life.

Beyond getting your body moving and eating well we dive into stress-busting and mental wellness.

FEMMEFIT 90 DAYS

A complete journey where I guide you through the next 90 days of your life, develop your own transformation, and help you make sustainable lifestyle changes for a healthier body and a healthier mind.

FEMMEFIT 90 days

• 1-op-1 coaching and weekly progress analysis with Maureen.

• Access to all the weekly group classes, Monday at 1930 and Friday at 0700 (including recordings)

• Personalised training programme tailored towards your goal with video’s, schedules and running or walking training.

• Customised Nutrition plan to kick of your weight loss journey, quickly you are gaining more energy without any cravings.

• Weekly video calls with Maureen, guaranteed to keep you on track.

• Unlimited access via WhatsApp (office hours)

• Community of like-minded women who are on the same journey as you.
  
  

  Check for availibility and starting dates with Maureen, all coaching in English or Nederlands!

Join me today, fill in the application form below

During the past 9 months, Maureen has supported me to make lifestyle changes that I have successfully implemented and will stay with me.

To list few of them: I've created a habit of working out regularly, both strength and cardio training, no matter where I am... and having fun with it!

In March 2022, I thought I could not run and that it was not a sport for me. I could barely run 1 min... Now I can run up to 50 min and cannot stop looking for popular races to participate as I'm loving it!

I became more conscious of my nutrition habits, being able to make choices and find the right balance to enjoy that glass of wine you want to have with your family or a piece of cake you want to enjoy with your friends, as two examples.
- 15 kilos lost! And most importantly, stabilised for a few months!
- more confidence in myself.
I met a fantastic community of like-minded women with whom we celebrate our achievements together!

I cannot be happier that I took the decision to work with Maureen. What a great investment in my health
I'm looking forward to seeing what new fitness achievements will 2023 bring!

- Marta

She also happens to be excellent company so I can chat and distract myself from the hard work I’m doing at the time - a complete bonus in my book. I look forward to each session and I am trying to figure out how I can fit an extra one in my week - and for me to say that is quite something!

Thank you Maureen. Here’s to many more hours together!”

— Emily

I heard about Maureen from an old friend and although I live in Munich and Maureen is in Amsterdam, she offered flexible online training. I have a shoulder injury that requires an operation and Maureen put together a programme just for me and it was fantastic. In just a few short weeks, I lost weight, felt great and was eating better. I genuinely can’t wait to start training properly with her after my operation. She’s super knowledgeable and also lovely!

- Izzy

"Hi, I'm Pauline, 38, and I have two young kids. Before working with Maureen, I had plenty of digestion issues. I often felt tired and irritated, I didn't feel strong anymore, lost most of my love for my body, and didn't fit in any of my clothes!

I had three main doubts before deciding to follow Maureen's program:

• I was worried I wouldn't be able to find the time for the workouts

• I wasn't sure I would be able to adapt my new diet to my family meals

• I was worried about spending a consequent amount of our family money on such a personal thing

My experience working with Maureen has been more than positive. She understands how family life is, helped me organise myself, and showed flexibility (but not too much!), so I learn to find the time for my workouts (I never missed one in 12 weeks!)

In terms of nutrition, I learned a lot! She helped me slowly but surely pick up micro habits I will keep forever. At the end of the program, I didn't feel like I would get back to my old bad habits. All these learnings are just part of how I live from now on - a healthier version for my whole family and me. That doesn't mean we don't have pizza nights or burger nights!

Last but not least, this is one of my best investments. Investing in my health positively affected every other aspect of my life. I only wish I had done it sooner!

Since the end of the program, these are some of the things I have noticed:

• I've gained confidence, positive energy, and love for my body.

• I lost 6 kilos, but really I don't care about this number because I just feel comfortable and strong.

• I had the first summer in a while where I wasn't self-conscious about my appearance. I had fun and didn't even think about my body.

• I've found true joy in exercising again.

• I've been able to rediscover all my clothes!

Maureen is a sunny person, she's also passionate and very knowledgeable. It was a pleasure to spend time with her and the other women on the program!"

— Pauline