Importance of Hiring a Coach who Personalises!
Think about this for a second, you see your favourite beautiful “fit-influencer” doing her HIIT workouts 7 days a week, drinking loads of smoothies, layering on the nut butters, and sprinkling in some treats.
Do you find it hard to manage your stress levels?
Stress relief and healthy ways to manage stress is a huge topic in my programme and one that’s very important to cover when you are working towards any health or fitness goals.
My mission as a health/fitness coach
I do a lot of talking here on my social media pages about you- my clients.
Get your greens in a smoothie or salad?
I’m a salad girl personally- I love the crunchy satisfaction of a hearty salad.
How do you change your habits?
When trying to get in shape and take control of your health, it’s not uncommon to feel frustrated or overwhelmed.
Don’t let the scale define you!
Are you sick of stepping on the scale and don’t see any shift in your weight?
Healthy doesn’t look the same on everybody!
What do I mean by that, exactly? Well, you’ve probably noticed that the fitness industry as well as social media in general tends to confuse leanness with health.
Time to talk about Protein and Estrogen!
Make protein your BFF.
I cannot stop emphasising how protein is THE most important part of your diet.