FITNESS & COACHING
How many times have you signed up for a fitness coaching program that promised you the transformation of your lifetime, only to leave you feeling more confused about your physical health than before you joined?
Or started researching fitness online and trying out workouts and exercises you see on YouTube just to be reminded of how stressful it is to get in shape? The problem is you’ve been following someone else’s workout routine and advice.
But where’s yours? It’s time to start following what YOU need!
To feel okay physically, mentally, and emotionally.
Break the loop of unhealthy habits once and for all.
Are you ready?
To start acting upon your dreams instead of delaying them.
Do you want to learn more about your body, hormones and how to read your body’s signals.
Get in touch and let’s see how I can help you to get fit and feel great!!
Personal & Group Training
• 1 - 1 Training
• Online via ZOOM or Outdoors in Amsterdam Zuid
ONLINE GROUPS:
• Monday 0730pm CET
• Friday 0700am CET
• Running coaching for Men and Women
Online Coaching
• Nutrition/weight loss
• Peri/Menopause
• Training schedules
REVIEW
“I have not enough words for this fantastic personal trainer. After a major surgery I was looking for someone who was able to guide me through a delicate process and Maureen has been superb! I have been an athlete myself and I can say that she knows exactly what she is doing :) Grazie Coach!”
— Constanza B.
