Fitness Retreat with a Smile

AUTUMN 2024 FITNESS RETREAT COMING UP IN DENIA, SPAIN.

MORE INFO COMING SOON

PRE REGISTER FOR ALL INFORMATION

Lucca, Tuscany

• September - full

4 beautiful cottages with shared swimming pool/ 12 beds/ 6 twin rooms/ beautiful location in the Tuscan Hills/ 20 minutes from Lucca town.

Included:

Accommodation 4 nights, 4 people per house, 2 twin bedrooms, shared bathroom, kitchen and terrace.

Six workouts a combination of circuit/pool/running or walking/high intensity & strength workout and a yoga/stretch session at sunset.

Meals fruit & protein breakfast every morning/ 2 lunches & 2 dinners & Sunday lunch in the Tuscan hills. Coffee, Tea & water included with the meals. All food are nutritionally sound and prepared by hand, they help maximize your fitness goals without sacrificing taste. Food is used to revitalise and complement your training, ensuring you never go hungry.

One Sensi therapy session *

Not included:

Flights & Transfer, available to arrange transfer on request from Pisa airport or advised to rent a car from Pisa or Florence airport.

Saturday dinner (Saturday afternoon and evening is free)

Massage Therapist (additional costs on request)

Payment 50% must be payed up front to confirm booking and 50% by 15/7.

The retreat will be run by myself, Judith Westerveld (Holistic Life Coach) and Donna D’Souza (Massage therapist).

* Sensi therapy is a holistic form of therapy and is aimed to treat people as a whole. It removes toxins from the body from diet and allergy using measurements and various massage techniques. The therapy immediately initiates the process of healing and will be specified to your needs.

Minimum participants for the retreat is 8.

For enquiries and bookings please use the contact form